RESULTS Rock 'n' Roll Washington, Bellevue Half Marathon 2022 ➤ [+ Photos]

The LIVE-Results and official rankings from the Rock 'n' Roll Washington, Bellevue Half Marathon & 5k.

The result lists from Rock 'n' Roll Washington, Bellevue Half Marathon on September 04, 2022. On this page you can also find the rankings from previous years.

When a marathon runner runs a negative split, he or she has covered the second half of the marathon faster than the first half.

The marathon consists of a total of 42.195 kilometers. Half of the distance (21.097 kilometers) is the half marathon. If you now run the first half marathon slower than the following half marathon, you have reached a negative split.

The LIVE-Results and official rankings from the Bridge to Brisbane in Australia.

The result lists from Bridge to Brisbane (10 km & 5 km) on August 28, 2022. On this page you can also find the rankings from previous years (2021).

With the end of summer, the range of running events also increases massively.

After all, the cooler temperatures are ideal for participating in endurance sports events. Unsurprisingly, the offer of half-marathon races in September is gigantically high.

The LIVE-Results and official rankings from the Ironman Alaska in Juneau.

The result lists from Ironman Alaska on August 7, 2022. On this page you can also find the rankings from previous years.

The LIVE-Results and official rankings from the IRONMAN Maastricht in the Netherlands.

The result lists from IRONMAN Maastricht on zzz. On this page you can also find the rankings from previous years.

De LIVE-Resultaten en officiële ranglijsten van de Ironman 70.3 Maastricht-Limburg.

De uitslagenlijsten van Ironman 70.3 Maastricht-Limburg op August 06, 2022. Op deze pagina vindt u ook de ranglijsten van voorgaande jaren (2021).

The name "Fauja Singh" will be familiar to many marathon fans.

This is because he is the first person to successfully complete a marathon at the age of over 100. He managed to do this in Toronto in 2011.

The LIVE-Results and official rankings from the New York City Triathlon in USA.

The result lists from New York City Triathlon on July 24, 2022. On this page you can also find the rankings from previous years (2021).

Nutrition can have a significant impact on running performance.

That's why runners should think about their nutrition in the hours before and after training. In the case of very long endurance units, such as a marathon, energy intake during exercise also plays an important role.

The LIVE-Results and official rankings from the Under Armour Chicago 10K on Soldier Field.

The result lists from Chicago 10K on July 17, 2022. On this page you can also find the rankings from previous years.

Do you feel like a really extraordinary running event?

Then let yourself be inspired by our ideas. We present you absolutely extraordinary running events, which differ in many respects from the typical popular run on the street.

Have you ever heard of the term Streak Running?

Because you can hear about this term again and again in the scene of runners and runners. We will explain to you exactly what Streak Running is.

Running is one of the most efficient sports of all.

This is because there is hardly any other sport in which so many calories are burned as in running. While more intense sports, such as boxing or downhill skiing, burn more calories at the time of the activity than running, such high-intensity sports can't be done for nearly as long as running. A World Cup skier is usually on the slope for less than two minutes before reaching the finish line, whereas a marathon runner needs at least two hours (except for Eliud Kipchoge).

The term anaerobic threshold is the most important characteristic for determining current performance.

The anaerobic threshold or often also referred to as "aerobic-anaerobic threshold" indicates the load range in which the current oxygen consumption can just be covered by the oxygen supply.

Many runners control their running training via the pulse.

The higher the pulse or heart rate, the higher the load. The higher the load, the shorter we can maintain that intensity and the more tiring the workout.

The LIVE-Results and official rankings from the IRONMAN European Championship Frankfurt in Germany.

The result lists from IRONMAN European Championship Frankfurt on June 26, 2022. On this page you can also find the rankings from previous years (2021).

The LIVE-Results and official rankings from the IRONMAN 70.3 European Championship.

The result lists from IRONMAN 70.3 European Championship. On this page you can also find the rankings from previous years.

I risultati LIVE e le classifiche ufficiali dal La Sportiva Lavaredo Ultra Trail in Cortina d'Ampezzo.

Le liste dei risultati da La Sportiva Lavaredo Ultra Trail su 23.06.2023. Su questa pagina potete trovare anche le classifiche degli anni precedenti (2021, 2022).

The Cooper test is one of the simplest methods for determining current endurance performance.

Although the Cooper test has been around for many decades, it is still considered a reliable method for determining endurance. It is even sometimes used as an admission criterion at universities and sports schools.