... österreichweite Informationsinitiative zu Herz-Kreislauf-Erkrankungen bei Frauen, veranstaltet am 28. September ab 9 Uhr in Wien, Graz und Innsbruck den Bewegungs- und Informationsevent „Go For Your Hear ...
... the workout.
But is there a heart rate range that is ideal for running? That depends on what goal is being pursued with running. Someone who is training purely for health reasons should maintain a ...
If you want to improve your running performance in the long run, there is no way around an incredibly important form of training: interval training!
Intervals are the cornerstone for improving your anaerobic ...
... dominates or for example in France the Paris Marathon attracts the crowds, in the Netherlands there are several big marathon events that will make yourheart beat faster.
The biggest running events ...
...
Als ich nach dem Besuch in den Büroräumen von Visa Austria zur U1 spaziere, kündigt ein Klicken im Smartphone eine eingegangene Message an. Suffix schreibt folgendes: Hello, Thanks foryour message ...
... das ist nicht alles! Freue dich auf die exklusive Premiere des Kurzfilms "Deep into yourheart" vom Austria eXtreme Triathlon 2023. Ein Film, der den Geist der Herausforderung einfängt und die Kraft der ...
... compared to a marathon runner who needs five hours for it, is of course only running for half as long, the increased calorie consumption due to the faster pace balances out again with the shorter running ...
... skiing, burn more calories at the time of the activity than running, such high-intensity sports can't be done for nearly as long as running. A World Cup skier is usually on the slope for less than two minutes ...
The term anaerobic threshold is the most important characteristic for determining current performance.
The anaerobic threshold or often also referred to as "aerobic-anaerobic threshold" indicates the ...
Fartlek is the Swedish name for "driving game" or more precisely "speed game". This training is an important part of running.
Because probably almost every runner wants to improve their performance through ...
VO2max is the abbreviation for the maximum oxygen uptake of the body at maximum load.
The VO2max value is one of the most important criteria for assessing performance in endurance sports. The higher ...
... kcal
Calculation note
The formula is: distance * weight * 0.95
There are other factors that have a small effect on calorie consumption, such as age, gender, body weight, and genetics, but only ...
With the mileage calculator you can easily calculate your mileage for any distance.
Simply enter the distance and the running time and after clicking on "Calculate pace" you will see both the kilometer ...
... with a pace table for the entire half marathon.
How does it work? Simply enter your target time and click on "Calculate pace". Your pace will be displayed immediately below and the half marathon pace ...
Former IRONMAN World Champion Sebastien Kienle (GER) seeks to add IRONMAN African Champion to his résumé!
Home favourite, Kyle Buckingham (ZAF), looking to repeat his 2018 winning form by reclaiming ...
... den Dublin Zoo. Jemand spricht mich an und will wissen wo Big Sur ist, das steht hinten auf meinem Shirt. Als er hört, „California, Highway No 1“ ist er ganz interessiert und will Details dazu wissen. ...