Nutrition can have a significant impact on running performance.
That's why runners should think about their nutrition in the hours before and after training. In the case of very long endurance units, ...
You are looking for a running event in August?
Then you've come to the right place. On this page you will find all running dates in the U.S., Germany, Austria and Switzerland as well as other selected ...
Do you feel like a really extraordinary running event?
Then let yourself be inspired by our ideas. We present you absolutely extraordinary running events, which differ in many respects from the typical ...
Have you ever heard of the term Streak Running?
Because you can hear about this term again and again in the scene of runners and runners. We will explain to you exactly what Streak Running is.
The ...
Running is one of the most efficient sports of all.
This is because there is hardly any other sport in which so many calories are burned as in running. While more intense sports, such as boxing or downhill ...
... load range in which the current oxygen consumption can just be covered by the oxygen supply.
The anaerobic threshold (= ANS) is of great importance in running or endurance sports in general, because ...
Many runners control their running training via the pulse.
The higher the pulse or heart rate, the higher the load. The higher the load, the shorter we can maintain that intensity and the more tiring ...
The Cooper test is one of the simplest methods for determining current endurance performance.
Although the Cooper test has been around for many decades, it is still considered a reliable method for determining ...
Fartlek is the Swedish name for "driving game" or more precisely "speed game". This training is an important part of running.
Because probably almost every runner wants to improve their performance through ...
... also running near the four-thousand-meter peak. Namely at the Gornergrat Zermatt Marathon. A unique marathon adventure. Also world famous in Switzerland is the Eiger North Face. Overlooking this spectacular ...
Am 18.06.2022 findet in der nähe von Las Vegas inmitten der Mojave Wüste eine ganz besondere Challenge statt.
Der extreme Ultralauf wird als "Running with the Devil" bezeichnet. Mit am Start ist Extremsportler ...
... units are completed. More about this below
Interval training is done only 1 time per week, running at competition pace. This is also described in more detail below.
On days with easy runs (8 - 12 km), ...
Kilian Jornet ist einer der erfolgreichsten und bekanntesten Ultratrailläufer und Extrem-Bergsteiger der Welt.
Kilian Jornet Burgada ist in der Trailrunning- und Bergsteiger-Szene nahezu jedem Sportler ...
... Trail und Easy Trail, wird es mit internationalen Top Läufern ordentlich zur Sache gehen.
Bestes Elitefeld Österreichs
Viele Top Skyrunner nutzen die Vielfalt der Hochkönig Skyrunning & Trailrunning ...
Despite the warmer temperatures, which can limit running performance, there are plenty of events in June.
In the USA, the Rock 'n' Roll Marathon San Diego and the Lake Placid Marathon are scheduled for ...
Thousands of runners and walkers alike took to the streets and the famous Atlantic City boardwalk this weekend for the inaugural Rock ‘n’ Roll Running Series Atlantic City.
Bringing the Fun to the Run® ...
The LIVE-Results and official rankings from the Great Ocean Road Running Festival in Australia.
The result lists from Great Ocean Road Running Festival on May 15, 2022. On this page you can also find ...
... more quickly. This leads to the fact that intensive endurance loads can be held out longer without a drop in performance.
Calculate VO2max
In running, VO2max is measured by breathing gas analysis on ...