Running events and triathlons in Iowa: an overview of all runs and triathlon competitions in Iowa.
Information on all races in Iowa, including dates, registration, course, schedules and results.
Iowa Running: Fast Courses and Cornfield Classics
Iowa’s running events beautifully blend the convenience of urban racing with the scenic tranquility of the Midwest’s vast agricultural heartland. The state’s premier fall running event is the IMT Des Moines Marathon. Known for its flat and incredibly fast course, it draws thousands of runners aiming for a Boston Marathon qualifying time or a shiny new personal record (PR). The route offers an excellent tour of the capital city, passing major landmarks, weaving through vibrant downtown districts, and skirting beautiful urban parks, all supported by large, enthusiastic community crowds.
For those who prefer a point-to-point challenge with significant history, the DAM to DSM Half Marathon in the Des Moines area is a must-run event. This race begins dramatically at the Saylorville Dam and follows a clear route into downtown Des Moines. It’s often described by participants as a "13-mile-long party," celebrated for its easy logistics and beautiful, smooth course that provides a high-energy experience from the rural start to the urban finish.
If you're looking for a truly unique, quintessential Iowa running experience, look beyond the major cities. Events like Miles in the Maize offer a memorable and lighthearted 5K adventure right through towering cornfields. These local gems bring the charm of rural Iowa to life, trading cityscapes for unique natural scenery and ensuring that whether you’re pounding the pavement for speed or jogging through corn stalks for fun, the running scene here is never boring.
To the overview of all events in our race calendar:
All Races 2026 in Iowa
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