... repair process of destroyed muscle structures after the sport. A ratio of 3:1 to 4:1 carbohydrates to proteins is recommended. Carbohydrates should be around 1 gram per kilogram of body weight.
Drinking ...
... Lichtenwald
03:27:24
72
Klemm Stephan
laufend aktiv
03:27:32
73
Meinert Arwed Paul
Nordhausen
03:27:35
74
Malzahn Kai
RSV Meiningen
03:28:24
75
Nestroy Christian ...
... Uster
GER
01:09:03
47
David Troy
IRL
01:09:03
48
Ronan Huguet
FRA
01:09:06
49
Yannick Van Lunter
BEL
01:09:11
50
Javier Menta Martinez
ESP
01:09:13
Alle ...
...
Diego Polo
ESP
01:08:32
45
Romuald Brun
FRA
01:08:48
46
Jonas Uster
GER
01:09:03
47
David Troy
IRL
01:09:03
48
Ronan Huguet
FRA
01:09:06
49
Yannick ...