Überragende Siege bei den 23. World Games of Mountainbiking 2022!
Bei wechselhaften Wetterbedingungen gingen bei den 23. World Games of Mountainbiking in Saalbach Hinterglemm von 8. bis 11. September ...
In one of our past articles, we already described in great detail what a typical training week looks like for the world's fastest marathon runner.
Eliud Kipchoge ran a marathon world record in Berlin ...
... sessions (interval training, tempo runs, long endurance runs), we should deal with nutrition as soon as possible after running.
The 25 most beautiful marathons in the world
The topic around the right ...
...
The 25 most beautiful marathons in the world
This speaks against Streak Running
Constant pressure to go running
Additional organizational effort
Possible social losses if you have to interrupt ...
... skiing, burn more calories at the time of the activity than running, such high-intensity sports can't be done for nearly as long as running. A World Cup skier is usually on the slope for less than two minutes ...
... 25 most beautiful marathons in the world
Then the heart rate ranges for the individual training areas can be defined. In the GA1 range (basic endurance 1), running is done with a pulse of 65 to 80% of ...
... in the "basic zone 1" described above.
The 25 most beautiful marathons in the world
Heart rate during competitions or marathons
The heart rate in competition is correspondingly high due to the ...
The Cooper test is one of the simplest methods for determining current endurance performance.
Although the Cooper test has been around for many decades, it is still considered a reliable method for determining ...
... such forms of training are very efficient. The Kenyan, who in 2019 became the first person in the world to run the marathon in under two hours, completes a Fartlek workout once a week in his marathon preparation. ...
The three Norwegians Henrik, Filip and Jakob Ingebrigtsen are the fastest brother trio in the world.
While Filip and Henrik have already been responsible for numerous continental titles at European level ...
... technisch anspruchsvollen Trails, lockt vor allem das spektakuläre Skyrace Spitzen-Läufer*innen an: Es ist nicht nur Teil der Skyrunner Austria Series sondern ist seit 2020 Teil der Skyrunner World Series ...
... time of 1:16:06, earning 44 points. Sofie Schunk (Albuquerque, N.M.) rounded out the podium with a time of 1:19:25, earning 39 points. The Rock ‘n’ Roll Elite Half Marathon competition offers world-class ...
Am 8. Mai 2022 um 13.00 Uhr war es soweit und in Zug ertönte der Startschuss zur 9. Ausgabe des Wings for Life WorldRun.
Zeitgleich liefen und rollten insgesamt 162’000 Teilnehmer:innen in 7 Städten ...
... break (5 minutes).
Note: Excerpt from Florence Kiplagat's training plan before her then half marathon world record in 2014.
6) 5,000 meters + 4,000 meters + 3,000 meters + 2,000 meters (very demanding). ...
... nachdem die im vergangenen Jahr geplante Veranstaltung in Hawaii abgesagt werden musste. Da Im Herbst 2022 die Ironman World Chapmionship in Hawaii wieder ausgetragen werden, kam es nun zu einer verspäteten ...
... Parcours am Freigelände der Olympia World Innsbruck unter Beweis stellen. Nach der Startnummernausgabe für die Hauptbewerbe und dem Race-Briefing wurde es am Samstag um Punkt Mitternacht dann ernst mit ...
Der Wings for Life WorldRun wird am 8. Mai 2022 im TV und auch im Internet live übertragen.
Ab 11:30 Uhr überträgt Servus TV den globalen Charity-Lauf. Weltweit wird zudem ein Livestream angeboten. ...
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Use the following table to calculate your current performance level:
mw
World class
> 70
> 60
Excellent
55 - 70
50 - 60
Very Good
50 - 55
43 - 47
Good
45 - ...
... have. For those who plan to run a marathon in well over three hours, 30 to 32 kilometers is absolutely sufficient.
Marathon world record holder Eliud Kipchoge integrates his long training run every Thursday. ...
The oldest marathon in the world that is still held today is the Boston Marathon.
It was held 123 times in a row from 1897 to 2019, before the first cancellation in 2020 due to the Covid 19 pandemic. ...