... marathon, is also held in May. The 18.2-kilometer Schluchseelauf in Baden-Württemberg, which has been held since 1985, also has a long tradition.
Marathons can be run in Regensburg, Mainz or Gelsenkirchen, ...
... over 21 kilometers, even less experienced and ambitious runners can take on a half marathon race without a long preparation period. That is why there are now significantly more half marathon competitions ...
... already attracted 5,000 female runners. The finish line is at the Bodensee Stadium in Bregenz. Things get really dirty at the Muddy Angel Run - a mud run just for women. On the 5 km long course, one or ...
... courses are held in Germany. In these obstacle runs, participants have to overcome hurdles along the course. Such events are often also referred to as mud runs, obstacle runs or dirt runs.
Both natural ...
... over 5 km, 10 km or 20 km. One lap is 5 km long. At the beginning and at the end of the round there are many, varied obstacles. In between, you have to run a few kilometers on a mostly challenging course ...
... little more than 20 obstacle runs are held each year.
In such runs, which are also often referred to as Obstacle Runs, Mud Runs or Dirt Runs, the runners not only run along a course, but also encounter ...
... thousand athletes participate. Not to forget the Bocholt City Run, which has been held since 2000. On the 2.5-kilometer circuit, you can run four laps through the beautiful inner city along with several ...
... require long and focused training. Almost anyone can run five kilometers at a stretch without training. Of course, the time then plays a subordinate role.
Ideal as a form test
But even for runners ...
... training. In addition, the ten kilometers offer an ideal form test for half marathon training or marathon training.
The good thing about a 10-kilometer run: Long-term and targeted training, such as for ...
... but also along the idyllic Grübsensee.
But also in Zurich you can run along the lake, such as the Greifenseelauf, where not only a half marathon is held, in which even international top athletes participate, ...
... race.
A too fast start can even have positive effects
What also speaks for a 5er is the "forgiveness of mistakes". Beginners in particular tend to start the race too fast. The longer the race distance ...
... can include the competition in between in a season or a preparation for a longer competition to check their form. In addition, the organizational effort for such a race is very low compared to a marathon. ...
Run along the frontlines of the Great War. Through these beautiful landscapes you will encounter countless monuments and graveyards. You set off from Mesen towards Ypres and Diksmuide, ending at the Ganzepoot ...
... Ryan
US
03:11:56
8
Jessica Brice
US
03:12:00
56
William Diamond
US
03:12:33
57
Blessingblessing Jona
ZW
03:12:39
58
Jacob Longini
US
03:14:13
59 ...
...
155
Vilpoux José
WEEKLY LONG RUN
02:12:03
156
Kösters Oliver
Unterrohr
02:13:15
157
Lalic Dragan
Wien
02:13:24
158
Klein Mario
Schwechat
02:13:26
159 ...