... several times this millennium.
Marathon has been run since 1896
With a distance of 42.195 kilometers, the marathon is the supreme discipline of running. The marathon is the longest running discipline ...
... own risk, but they will no longer be scored for the marathon.
Slow marathon runners should therefore find out in advance what the time limit is set by the marathon organizer. This page summarizes the ...
The LIVE-Results and official rankings from the IRONMAN Maastricht in the Netherlands.
The result lists from IRONMAN Maastricht on zzz. On this page you can also find the rankings from previous years. ...
... skiing, burn more calories at the time of the activity than running, such high-intensity sports can't be done for nearly as long as running. A World Cup skier is usually on the slope for less than two minutes ...
... an upward shift of the anaerobic threshold leads to an improvement in performance. Simply put, at a higher anaerobic threshold, you can run a faster pace consistently for a long time.
When do I run aerobically ...
... in length
85 - 90 % of maximum heart rate: tempo runs and long competitions
Very fast endurance runs
Marathon pace and possibly also half marathon pace
Very demanding
But still below the ...
The Cooper test is one of the simplest methods for determining current endurance performance.
Although the Cooper test has been around for many decades, it is still considered a reliable method for determining ...
... running training. Through the classic basic runs at a comfortable endurance running pace, this will not work, at least not in the long term. Because only those who regularly give their body new stimuli ...
... is also the only runner, along with legends Hicham El Guerrouj and Noureddine Morceli, to have a best time of under 3:29 minutes in the 1,500 meters and a best time of under 7:28 minutes in the 3,000 meters. ...
... to reach their potential faster over short distances than over long distances (require more time resources for training, but fewer opportunities to run a best performance, since a marathon requires significantly ...
...
Long jump
Combined
Heptathlon (women)
Decathlon (men)
Walking
20 km Race Walk
35 km Race walk
European Championships 2022: All other sports
The "European Championships Munich ...
... with music and community support throughout the event, participants took on a 5K and half marathon distance that ran along the coast of Atlantic City and down America’s original boardwalk. During the fourth ...
If you want to improve your running performance in the long run, there is no way around an incredibly important form of training: interval training!
Intervals are the cornerstone for improving your anaerobic ...
Der Norweger Kristian Blummenfelt hat die IRONMAN Weltmeisterschaften in St. Goerge, Utah erwartungsgemäß gewonnen
Der Triathlon-Olympiasieger triumphierte mit fast fünf Minuten Vorsprung auf den Kanadier ...
...
08:12:54
13
Matthew Hanson
US
08:13:48
14
Sebastian Kienle
DE
08:14:34
15
Sam Long
US
08:16:34
16
Andy Potts
US
08:21:25
17
Boris Stein
DE
08:28:04 ...
The LIVE-Results and official rankings from the IRONMAN Mallorca in Spain.
The result lists from IRONMAN Mallorca on May 7, 2022. On this page you can also find the rankings from previous years (2021). ...
The OMD Ultra Trail® Serra da Estrela is the forerunner in longdistance trail running in Continental Portugal, being the first one with 100km and 100miles.
It's an extensive course with great unevenness, ...
... more quickly. This leads to the fact that intensive endurance loads can be held out longer without a drop in performance.
Calculate VO2max
In running, VO2max is measured by breathing gas analysis on ...
... more top-class than it has been for a long time. In the men's race, several superstars were expected to attack the nine-year-old course record of marathon world record holder Eliud Kipochge. He ran a time ...