... ist bei folgenden Trainingszielen die bevorzugte Trainingsvariante:
Aufbau an Muskelmasse
Body Building
Verbesserung der Maximalkraft
Rehabilitation nach Verletzung
Beim Einstieg in das Krafttraining ...
... Tom
M
South London Harriers
01:06:51
2
Chepngeno Viola
F
01:06:52
16
Iden Andreas
M
01:06:57
17
Lewis Ciaran
M
Les Croupiers Rc
01:07:05
18
Boreham ...
... Willis
O’Fallon
04:33:38
30
Samantha Arehart
Scott Air Force Base
04:34:08
31
Sarah Jones
Centerville
04:34:17
32
Mary Ziemer
Weston
04:34:46
33
Mink Price ...
... AAC
01:06:58
21
Matthew Crehan
St Helens Sutton AC
01:07:06
22
Kieran Walker
NE Project
01:07:16
23
James Scott-Farrington
Horwich R M I Harriers & AC
01:07:35
24 ...
... RC
M
01:14:35
5
Mitchell Naomi
W
01:14:24
88
Meades-Woolley Ellis
Fareham Crusaders Running Club
M
01:14:57
6
Ockenden Verity
W
01:14:35
90
Jones ...
... that you should do nothing beforehand.
Lay the groundwork for marathon training!
By the time you start systematic training for the marathon (i.e. 12 - 16 weeks before the marathon date), you should ...
...
01:04:54
13
Sean Chalmers
SCO
01:05:00
14
Matthew Crehan
ENG
01:05:16
15
Mo Ali
NED
01:05:30
16
Jordan Skelly
ENG
01:05:34
17
Jonny Cornish
ENG ...
...
9
Matthew Crehan
AUS
13:31:08
10
Clément Chrétien
FRA
13:53:36
11
Michal Krolewicz
POL
13:54:51
12
Marco Bonfante
ITA
13:57:36
13
Paweł Czerniak ...