Zone 2 training has established itself as a popular concept for endurance athletes, especially runners who want to improve their aerobic capacity.
But how useful is it to train in this zone, and what intensity is really optimal for performance improvement?
One of the most frequently discussed topics among runners is stretching!
Is stretching even useful, and if so, should it be done before or after running? There is no blanket answer to these questions! In general, it is important to distinguish between dynamic and static stretching in this discussion.
Fluid intake while running is of great importance, as it significantly affects a runner’s performance, health, and overall well-being.
The right amount and type of fluid can help optimize performance and minimize health risks.
Have you ever heard the term supercompensation?
After all, it is the most important concept in endurance sports, whether you are a runner, triathlete, or cyclist! Supercompensation is the process responsible for improving our performance capacity.
The most important piece of training equipment for runners is running shoes!
Even though we could theoretically run longer distances without running shoes (there was even an Olympic marathon champion, Abebe Bikila, who ran without shoes), these shoes are designed to protect us from injuries on the one hand and to improve running performance through enhanced comfort on the other. At least that’s the theory.
Experience nature while running, feel the pulse of the country with every step, and surpass yourself in Austria’s most beautiful locations – what more could you want?
Whether you sprint on asphalt, dance along mountain trails, or push your limits in a glacier run, the Alpine Republic offers running enthusiasts a true fireworks display of events. Running events in Austria combine scenic highlights, athletic challenge, and plenty of goosebump moments. Anyone lacing up here can expect unforgettable experiences.
LIVE-resultater, bilder og de offisielle rankinglistene fra Challenge Sandefjord 2026.
Resultatlistene fra Challenge Sandefjord. Rangeringene fra tidligere år er også tilgjengelig på HDsports.
De resultaten en officiële ranglijsten van de Brussels Marathon 2025.
De uitslagenlijsten van Brussels Marathon op 02.11.2025. Op deze pagina vindt u ook de ranglijsten van voorgaande jaren.
I risultati LIVE e le classifiche ufficiali dal Pisa Marathon 2026.
Le liste dei risultati da Maratona di Pisa. Su questa pagina potete trovare anche le classifiche degli anni precedenti.
I risultati LIVE e le classifiche ufficiali dal Maratona di Reggio Emilia 2026.
Le liste dei risultati da Maratona di Reggio Emilia. Su questa pagina potete trovare anche le classifiche degli anni precedenti.
Les résultats en direct et les classements officiels du Hyrox Bordeaux 2026.
Les listes de résultats du Hyrox Bordeaux. Sur cette page, vous trouverez également les classements des années précédentes.
Resultat och officiella rankningar från Hyrox Stockholm 2026.
Resultatlistorna från Hyrox Stockholm. På den här sidan hittar du även rankningar från tidigare år.
Os resultados AO VIVO e as classificações oficiais da Corrida Internacional de São Silvestre 2026.
As listas de resultados de Sao Silvestre em 31-12-2026. Nesta página pode também encontrar as classificações dos anos anteriores.
Los resultados en directo y las clasificaciones oficiales del San Silvestre Vallecana 2026 en Madrid.
Las listas de resultados del San Silvestre Vallecana en el 31.12.2026. En esta página también puedes encontrar las clasificaciones de años anteriores.
Los resultados en directo y las clasificaciones oficiales del Cursa dels Nassos 2026 en Barcelona.
Las listas de resultados del Cursa dels Nassos (10 km + 5 km) en el 31.12.2026. En esta página también puedes encontrar las clasificaciones de años anteriores.
Los resultados en directo y las clasificaciones oficiales del Maraton Valencia 2026.
Las listas de resultados del Valencia-Marathon. En esta página también puedes encontrar las clasificaciones de años anteriores.
Los resultados en directo y las clasificaciones oficiales del Maratón de Málaga 2026.
Las listas de resultados del Maratón Málaga. En esta página también puedes encontrar las clasificaciones de años anteriores.
The results and official rankings from the Pune Marathon 2026 in India.
The result lists from Pune Marathon. On this page you can also find the rankings from previous years.
The results and official rankings from the Ironman 70.3 North American Championship 2025 in St. George, Utah .
The result lists from Ironman 70.3 St. George on May 10, 2025. On this page you can also find the rankings from previous years.
The Results and official rankings from the California International Marathon 2026 in Folsom, Sacramento.
The result lists from California International Marathon (CIM) and 5k Sacramento. On this page you can also find the rankings from previous years.
The results and official rankings from the Hot Chocolate Run 2026 in St. Louis, MO (Missouri).
The result lists from Hot Chocolate 15k, 10k and 5k St. Louis. On this page you can also find the rankings from previous years.
The results and official rankings from the Ironman 70.3 Indian Wells 2026 in La Quinta, Oceanside (California).
The result lists from Ironman 70.3 Indian Wells North American TriClub Championship - Southwest (Triathlon Middle Distance). On this page you can also find the rankings from previous years.
The LIVE-Results and official rankings from the Valencia Marathon 2026 in Spain.
The result lists from Maraton Valencia. On this page you can also find the rankings from previous years.
The results and official rankings from the Singapore Marathon 2026.
The result lists from Singapore Marathon. On this page you can also find the rankings from previous years.
The LIVE-Results and official rankings from the IRONMAN 70.3 Middle East Championship Bahrain 2026 in Manama.
The result lists from IRONMAN 70.3 Middle East Championship Bahrain. On this page you can also find the rankings from previous years.
The results and official rankings from the Ironman World Championship Nice 2025.
The result lists from Ironman World Championship Nice on September 14, 2025. On this page you can also find the rankings from previous years.
The results and official rankings from the Hot Chocolate Run 2026 in Phoenix, AZ (Arizona).
The result lists from Hot Chocolate Run Phoenix 15k, 10k and 5k. On this page you can also find the rankings from previous years.
The results and official rankings from the Abu Dhabi Marathon 2026 in UAE.
The result lists from Abu Dhabi Marathon. On this page you can also find the rankings from previous years.
The results and official rankings from the Hot Chocolate Run 2026 in Tampa.
The result lists from Hot Chocolate Run Tampa with 15k, 10k and 5k On this page you can also find the rankings from previous years.
The results and official rankings from the Vienna City Marathon 2026 in Austria.
The result lists from Vienna Marathon & Half Marathon. On this page you can also find the rankings from previous years.
The LIVE-Results and official rankings from the Vitality London 10k 2026.
The result lists from Vitality London 10,000. On this page you can also find the rankings from previous years.
The results and official rankings from the Hyrox Melbourne 2026 in Australia.
The result lists from Hyrox Melbourne. On this page you can also find the rankings from previous years.
The Results and official rankings from the NYRR Midnight Run 2026 in New York.
The result lists from NYRR Midnight Run on December 31, 2026. On this page you can also find the rankings from previous years.
The results and official rankings from the NYRR Washington Heights, Salsa, Blues, and Shamrock 5k 2026 in Manhattan.
The result lists from NYRR Washington Heights 5k. On this page you can also find the rankings from previous years.
The results and official rankings from the Statesman Capitol 10K 2026 in Austin, Texas.
The result lists from CAP10K. On this page you can also find the rankings from previous years.
The Results and official rankings from the SHAPE + Health Women's Half Marathon an 5.8 Miles 2026 in New York, Central Park by the New York Road Runners (NYRR).
The result lists from Women's Half Marathon New York Central Park. On this page you can also find the rankings from previous years.
The LIVE-Results and official rankings from the Wings for Life Run 2026.
The result lists from Wings for Life Wold Run. On this page you can also find the rankings from previous years.
I risultati LIVE e le classifiche ufficiali dal Challenge Cesenatico 2026.
Le liste dei risultati da Challenge Cesenatico. Su questa pagina potete trovare anche le classifiche degli anni precedenti.
The Results and official rankings from the London 10k 2026.
The result lists from London 10k on July 13, 2026. On this page you can also find the rankings from previous years.
The results and official rankings from the Crescent City Classic 2026 in New Orleans, Louisiana.
The result lists from Crescent City Classic (CCC). On this page you can also find the rankings from previous years.
The results and official rankings from the IRONMAN 70.3 Des Moines in Iowa.
The result lists from IRONMAN 70.3 Des Moines. On this page you can also find the rankings from previous years.
Výsledky LIVE a oficiální žebříčky z Půlmaraton Praha 2026.
Výsledkové listiny od 1/2 Maraton Praha. Na této stránce najdete také žebříčky z předchozích let.
Tulokset ja viralliset sijoitukset Helsinki City Running Day & Marathon 2026.
Tuloslistat alkaen Helsinki City Marathon. Tältä sivulta löydät myös aiempien vuosien rankinglistat.
Wyniki LIVE i oficjalne rankingi z Ironman 70.3 Poznań 2026 & 5050 Poznan.
Listy wyników od Ironman 70.3 Poznań. Na tej stronie można również znaleźć rankingi z poprzednich lat.
The results and official rankings from the Athens Marathon 2026 in Greece.
The result lists from Athens Marathon. On this page you can also find the rankings from previous years.
The results and official rankings from the St. Jude Memphis Marathon Weekend 2026 in Tennessee (USA).
The result lists from St. Jude Memphis Marathon, Half Marathon, 10k and 5k. On this page you can also find the rankings from previous years.
The results and official rankings from the NYRR Ted Corbitt 15K 2026 in New York City - Central Park.
The result lists from NYRR Ted Corbitt 15K. On this page you can also find the rankings from previous years.
The results and official rankings from the IRONMAN 70.3 Florida 2026.
The result lists from IRONMAN 70.3 Florida. On this page you can also find the rankings from previous years.
The Results and official rankings from the Dallas Marathon 2026.
The result lists from Dallas Marathon. On this page you can also find the rankings from previous years.
The results and official rankings from the Honolulu Marathon 2026.
The result lists from Honolulu Marathon on December. On this page you can also find the rankings from previous years.
I risultati LIVE e le classifiche ufficiali dal HYROX Turin 2025.
Le liste dei risultati da HYROX Torino su 01.02.2025. Su questa pagina potete trovare anche le classifiche degli anni precedenti (2024).
On this page you will find the marathon results of the current running events.
The links to the results of the big international marathons are listed here, as well as the results of all regional marathons in the USA, UK and EU.
Half Marathon Elite Series to offer over $100,000 in prize purses and points towards the Elite Beat Rankings leading to grand finale and bonus prize pool.
The Rock ‘n’ Roll® Running Series announced a new Rock ‘n’ Roll EliteTM half marathon series that will take place across eight North America Rock ‘n’ Roll Running Series events. Contested across the half marathon distances, each of the events will offer an elite prize purse awarded to the top 3 Male and Female elite finishers, as well as points towards the Elite Beat Rankings (EBR), earning the opportunity to compete for the bonus pool in the grand finale.
Running events and triathlons in Munich (Germany): an overview of all runs and triathlon competitions in Munich.
Information on all races in Munich, including dates, registration, course, schedules and results.
The LIVE-Results and official rankings from the Challenge Roth 2026 in Germany.
The result lists from Challenge Roth. On this page you can also find the rankings from previous years.
Si pour vous "enchaîner les kilomètres" n’évoque pas les autoroutes mais plutôt les frissons, l’adrénaline et les applaudissements des spectateurs, alors vous êtes au bon endroit.
Les pays du Benelux ont plus à offrir aux coureurs qu’on ne le pense : des marathons urbains spectaculaires aux trails aventureux à travers des forêts denses et de vastes paysages de dunes. Ici, on court, on célèbre – et parfois même on déguste une bière. La combinaison de défis sportifs, de charme culturel et d’une bonne dose de couleur locale fait de cette région un véritable paradis pour les coureurs.
Als je bij "kilometers vreten" niet aan snelwegen denkt, maar aan kippenvel, adrenaline en juichende menigten, dan ben je hier aan het juiste adres.
De Benelux-landen hebben voor hardlopers meer te bieden dan velen denken: van spectaculaire stadsmarathons tot avontuurlijke trails door dichte bossen en uitgestrekte duinlandschappen. Hier wordt gelopen, gefeest – en soms zelfs een biertje genuttigd. De combinatie van sportieve uitdaging, cultureel flair en een flinke dosis lokale kleur maakt deze regio tot een waar paradijs voor hardlopers.
If your idea of "miles munching" isn’t highways but goosebumps, adrenaline, and cheering crowds, then you’re in the right place.
The Benelux countries have more to offer runners than many think: from spectacular city marathons to adventurous trails through dense forests and vast dune landscapes. Here, people run, celebrate – and sometimes even enjoy a beer. The combination of sporting challenge, cultural flair, and a good dose of local color makes this region a true runner’s paradise.
An overview of all running events and triathlons in November.
The international highlight this month is the New York City Marathon. There are also some great triathlon races in November.
An overview of all marathons in the month of December.
In addition to the dates of the races, other information are also listed, such as registration, schedule, announcement, routes and results.
Six of the biggest and fastest half marathon events have joined forces to create a half marathon series.
SuperHalfs brings together the half marathon events in Lisbon, Prague, Copenhagen, Cardiff and Valencia. New since 2024 is Berlin.
An overview of 5 km running events in Italy.
The dates for all 5k races in Italy, including registration, results and other details.
Trail Running en Suisse : Un aperçu des Trail Runs & Ultra Trails en Suisse.
Les dates de tous les Trailruns, Trails et Ultra Marathons en Suisse, y compris l'inscription, le parcours, le calendrier, les résultats et plus de détails.
Trail Running en France : Un aperçu des Trail Runs & Ultra Trails en France.
Les dates de tous les Trailruns, Trails et Ultra Marathons en France, y compris l'inscription, le parcours, le calendrier, les résultats et plus de détails.
Percurso de pista em Portugal: Uma visão geral de Trail Runs & Ultra Trails em Portugal.
As datas de todas as Trailruns, Trails e Ultra Marathons em Portugal, incluindo inscrição, curso, horário, resultados e mais detalhes.
Corsa in montagna Italia: Una panoramica di Sky Runs & Mountain Runs in Italia.
Le date di tutte le corse in montagna in Italia, compresa l'iscrizione, il percorso, il programma, i risultati e altri dettagli.
Courses en montagne en Suisse : Une vue d'ensemble des Sky Runs & Mountain Runs en Suisse.
Les dates de toutes les Courses de Montagne en Suisse, y compris l'inscription, le parcours, le calendrier, les résultats et plus de détails.
Trilha que corre no Brasil: Uma visão geral de Trail Runs & Ultra Trails no Brasil.
As datas de todas as Trailruns, Trails e Ultra Marathons no Brasil, incluindo inscrição, curso, cronograma, resultados e mais detalhes.
Trail Running en Argentina: Una visión general de los Trail Runs y Ultra Trails en Argentina.
Las fechas de todos los Trailruns, Trails y Ultra Maratones en Argentina, incluyendo inscripciones, recorrido, horarios, resultados y más detalles.
Trail Running en España: Una visión general de los Trailruns y Ultra Trails en España.
Las fechas de todos los Trailruns, Trails y Ultra Maratones en España, incluyendo la inscripción, el recorrido, el horario, los resultados y más detalles.
Trail Running v Sloveniji: Pregled trail tekov in ultra trailov v Sloveniji.
Datumi vseh trail tekov, trailov in ultra maratonov v Sloveniji, vključno s prijavo, progo, urnikom, rezultati in drugimi podrobnostmi.
Trailový beh na Slovensko: Prehľad trailových behov a ultra trailov na Slovensku.
Termíny všetkých trailových behov, trailov a ultramaratónov na Slovensko vrátane registrácie, tratí, harmonogramu, výsledkov a ďalších podrobností.
Trail Hardlopen in Nederland: Een overzicht van Trail Runs & Ultra Trails in Nederland.
De data voor alle Trailruns, Trails en Ultra Marathons in Nederland, inclusief inschrijving, parcours, schema, uitslagen en meer details.
Trail Running in Italia: Una panoramica di Trail Runs & Ultra Trails in Italia.
Le date di tutte le Trailruns, Trails e Ultra Maratone in Italia, incluse le iscrizioni, il percorso, il programma, i risultati e altri dettagli.
Carreras de montaña en España: Un resumen de las Carreras por el Cielo y las Carreras por la Montaña en España.
Las fechas de todas las Carreras de Montaña en España, incluyendo la inscripción, el recorrido, el horario, los resultados y más detalles.
Horský beh Slovensko: Prehľad Sky Runs & Mountain Runs na Slovensku.
Termíny všetkých horských behov na Slovensku vrátane registrácie, trate, rozpisu, výsledkov a ďalších podrobností.
Portugal de montanha: Uma visão geral das Corridas do Céu & Corridas de Montanha em Portugal.
As datas de todas as Corridas de Montanha em Portugal, incluindo inscrição, percurso, horário, resultados e mais detalhes.
Mountain running Russia: An overview of Sky Runs & Mountain Runs in Russia.
The dates for all Mountain Races in Russia, including registration, course, schedule, results and more details.
Course en montagne en France : Une vue d'ensemble de Sky Runs & Mountain Runs en France.
Les dates de toutes les Courses en Montagne en France, y compris l'inscription, le parcours, le calendrier, les résultats et plus de détails.
Mountain running Portugal: An overview of Sky Runs & Mountain Runs in Portugal.
The dates for all Mountain Races in Portugal, including registration, course, schedule, results and more details.
Mountain running Slovakia: An overview of Sky Runs & Mountain Runs in Slovakia.
The dates for all Mountain Races in Slovakia, including registration, course, schedule, results and more details.
Mountain running Norway: An overview of Sky Runs & Mountain Runs in Norway.
The dates for all Mountain Races in Norway, including registration, course, schedule, results and more details.
Mountain running Japan: An overview of Sky Runs & Mountain Runs in Japan.
The dates for all Mountain Races in Japan, including registration, course, schedule, results and more details.
Mountain running France: An overview of Sky Runs & Mountain Runs in France.
The dates for all Mountain Races in France, including registration, course, schedule, results and more details.
Mountain running United Kingdom: An overview of Sky Runs & Mountain Runs in the United Kingdom.
The dates for all Mountain Races in United Kingdom, including registration, course, schedule, results and more details.
Mountain running Spain: An overview of Sky Runs & Mountain Runs in Spain.
The dates for all Mountain Races in Spain, including registration, course, schedule, results and more details.
Mountain running Germany: An overview of Sky Runs & Mountain Runs in Germany.
The dates for all Mountain Races in Germany, including registration, course, schedule, results and more details.
Mountain running Austria: An overview of Sky Runs & Mountain Runs in Austria.
The dates for all Mountain Races in Austria, including registration, course, schedule, results and more details.
Mountain running Canada: An overview of Sky Runs & Mountain Runs in Canada.
The dates for all Mountain Races in Canada, including registration, course, schedule, results and more details.
Mountain running USA: An overview of Sky Runs & Mountain Runs in USA.
The dates for all Mountain Races in USA, including registration, course, schedule, results and more details.
Mountain running Switzerland: An overview of Sky Runs & Mountain Runs in Switzerland.
The dates for all Mountain Races in Switzerland, including registration, course, schedule, results and more details.
Mountain running Europe: An overview of Sky Runs & Mountain Runs in Europe.
The dates for all Mountain Races in Europe, including registration, course, schedule, results and more details.
An overview of all half marathons in November and December.
Large marathons and half-marathons are replaced by small cross-country races or regional running events in many countries during the cold season. Large events hardly exist anymore or only in warmer regions.
The Golden Trails World Series combines many international trail events.
In this trail cup a high prize money is pronounced. The top 10 of the overall ranking reach the finals of the Trail Series, where there is a prize money of at least 5,000 euros per runner. There is also prize money of at least 1,000 euros for each of the top 5 athletes in each event.
December is dominated above all by the many New Year's Eve runs.
While the first 30 days of the month focus on Christmas business and quite a few Christmas festivals, the last day of the year is traditionally concluded with a New Year's Eve run in many towns and villages.
October is not only the month of many marathons, but also offers a wealth of opportunities for half marathon participation.
In addition, many marathon events have a half marathon race as a supporting event in their program, which usually has a larger number of participants than the "main event" itself.
No excuses in October.
October is the last big running month of the year.
If you still want to set some best times this year, there are still plenty of opportunities this month. Many cities are hosting marathons and half-marathons. There are also numerous fun runs from five kilometers to the marathon distance.
The Skyrunner World Series is a worldwide running series of mountain runs and ultra trails.
Running events are held in many countries around the world from April to October.
The UTMB World Series is the largest and best-known ultratrail series in the world.
The competitions are held in many different countries around the world. The runs take place in several continents. World Tour events are located in North America, South America, Africa, Europe, Asia and Australia.
Ultratrails all year round
The LIVE-Results and official rankings from the IRONMAN 70.3 Morro Bay 2024 in California.
The result lists from IRONMAN 70.3 Morro Bay (Middle Distance) on May 19, 2024. On this page you can also find the rankings from previous years (2023).
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